Would you like to thrive, not just survive?

Abundant Care & Wellness works with you to identify and treat the root cause of your symptoms in order to reverse disease dynamics and restore wellness and vitality.

About

The mission at Abundant Care & Wellness is to provide holistic healthcare services, through the Functional Medicine lens, with excellence, integrity, and accessibility. We believe that God has given each of us a space in which to work and thrive, and we strive to help others reach their God-given potential through the restoration of wellness and vitality.

Jessica Powell and Karen Lehman see patients in Newton, KS with an emphasis on metabolic and hormonal health.

Jessica Powell, APRN

Applied Functional Medicine Practitioner, AFMC Certified

Jessica Powell

Jessica Powell, Nurse Practitioner, is a Functional Medicine Clinician and Board Certified Adult Nurse Practitioner. She has been practicing as a Nurse Practitioner since 2009 and has over 20 years of healthcare experience. She has received Functional Medicine Training through multiple sources, including the Institute for Functional Medicine, the Andrew Weil Center for Integrative Medicine, and is certified through the School of Applied Functional Medicine.

Jessica lives in Newton, Kansas, with her husband, Justin, three children, two cats, and two dogs. She loves Jesus, nature, books, and laughter.


Karen Lehman, DNP

Certified Family Nurse Practitioner

Karen Lehman

Karen has been a Board Certified Nurse Practitioner since 2007, and has significant experience in emergency and hospital medicine. Taking care of acutely ill people with chronic diseases for so long has piqued her interest in how to identify and address the root causes of not only illness, but also why a person just doesn’t feel the best they can. She has always been fascinated with the relationship of lifestyle and a person’s health, and is in the process of obtaining her Functional Medicine certification through the Institute for Functional Medicine. Her goal is simple: to help people feel their best, whether that means improving metabolic health, losing weight, or optimizing athletic and exercise performance.

Karen is from a tiny town in Nebraska and moved to the Newton area in the early 2000s. She is married to Cory, and they have a daughter and a son who are involved in high school athletics and academic activities. They also have a very large St. Bernard. In her spare time she enjoys hiking and being in nature, reading, and training for body building.


Barb Herspring, PA-C

Certified Physician Assistant

certificate

Barb Herspring

Barb has been practicing as a certified Physician Assistant since 2008. She has a wide range of medical experience in Functional Medicine, Infectious Disease, Family Medicine, and Urgent Care in urban and rural environments. Barb enjoys investigating complex medical conditions and helping patients to identify the underlying cause of disease.

Inspired by her personal health journey, Barb has dedicated the past 12 years to studying nutrition and other aspects of Functional Medicine. She has extensive training, including certifications from the Institute for Functional Medicine and DNA Life. Her areas of special interest include autoimmunity, brain health, and optimizing overall health and longevity.

Barb is from a small town in Kansas and lives in Wichita with her husband, Kyle, their 3 children, and 2 dogs. In her free time she enjoys being involved in her church and kids’ school, practicing yoga and lifting weights, spending time in nature with her family, reading, as well as cooking healthy versions of her favorite foods.


Bri Morrow, NBC-HWC

RN/Board Certified Health Coach

certificate certificate

Bri Morrow

Bri is a Registered Nurse and Board Certified Health Coach (NBC-HWC). She has been working as a RN for the last 14+ years with the past 2+ years in a functional medicine environment. In 2020 she was inspired to become a Health Coach after her own personal health journey. Bri believes that everyone is able to identify and reach their ideal vision of health with some accountability and support. She is eager to help you on your journey to wellness. She is also excited to be administering vitamin IV infusions and injections to further aid you in achieving your goals.

Bri moved to Hesston from Kansas City in 2014. She is married to Shannon and they have 3 children, two girls and a boy who keep them very busy with their extra curricular activities. In her spare time Bri enjoys reading, spending time in nature, and traveling. She hopes to one day visit all of the Blue Zones.


Maria Victorio-Coto

Office Assistant and Phlebotomist

Maria Victorio-Coto

I am Maria Victorio-Coto, a dedicated Office assistant with certifications as a Phlebotomist and Medical Assistant.

Based in Newton, KS, I enjoy a vibrant home life with my husband, our two children, two dogs, two fish, and a bird—plus, we’re hopeful for the addition of a cat in the future! My personal interests are as diverse as my professional skills. I am passionate about creativity and spend my time doing hobbies, such as crafting, art, and exploring casting/molding. I also have a deep appreciation for Latin dancing, hiking in nature, and vintage shopping, which keeps me inspired and grounded.

My commitment to continuous learning and making the most of every opportunity drives me to excel in my role. I am enthusiastic about contributing to the growth of AC&W and ensuring excellent client satisfaction. With a proactive approach and a passion for both my professional and personal pursuits, I look forward to making a positive impact.

I came that they may have life and have it abundantly.

John 10:10

Why Functional Medicine?

Functional Medicine (FM) is a science based, personalized, holistic healthcare approach that focuses on identifying and treating the root cause of illness. Through the lens of FM, our goal is to help you get well and stay well through treating the root cause of your symptoms. Only treating symptoms of disease will rarely lead to sustainable wellness, and contributes to the revolving door of disease and episodic dysfunction. Instead of waiting for things to become “bad enough” to diagnose and treat, we work with you to take proactive, targeted action now.

Our goal for you is health, not management of disease.

Services

Functional Medicine Consultations for Metabolic and Hormonal Health

for Adults Ages 16+


Conditions we commonly treat:

  • Weight Loss - Metabolic Reset Program
  • Insulin Resistance
  • Diabetes and Prediabetes
  • Perimenopause and Menopause
  • PMS
  • PCOS and Heavy Periods
  • Health Optimization
  • Adrenal imbalance
  • Bioidentical Hormone Replacement Therapy
  • Low Testosterone
  • Thyroid Disease
  • Hashimotos
  • Fatigue
  • Additional Services: Lab services, and Functional Medicine Testing (including DUTCH test, GI Map, Salivary Cortisol, and Food Sensitivity Testing)
    Health Coach Visits

For a list of pediatric services visit:
AC&W Pediatrics

Metabolic Reset Program

Holistic weight loss to restore your health and vitality!


Step 1 - Initial Visit
History and Exam with provider and RN Health Coach (60 - 90 min)

We review your history and current concerns and take time to fully understand your story, your health concerns, and your personal goals.


Step 2 - Testing
Bloodwork with or without further functional tests (15 min)

We typically recommend a full lab panel (a blood draw), which can be done at your initial appointment or scheduled at another time.


Step 3 - The Metabolic Reset
Bi-weekly RN Health Coach visits and monthly provider visits in addition to:

• A 3 month food and lifestyle plan- includes 90 days of meals with recipes!

• Unlimited messaging between appointments for straightforward issues

• Bi-weekly B12 injections

• Bi-weekly body composition measurements

• Monthly provider visits (covered by insurance OR cash prices available upon request)

• Discounted labs and functional testing with interpretation

• Priority new patient status- bypass the current waitlist for new patients

• Optional add-on medications and services to enhance weight loss, as medically indicated.

• Foundational health is addressed and optimized at every appointment, including nutrition, exercise, gut health, hormones, sleep, stress, and mindset.

• Detoxification boost every 5-10 lbs lost.


Program Cost - $400

The 3 month Metabolic Reset includes the 90 day food and lifestyle plan, all health coach visits, B12 injections, body composition measurements, messaging between visits, and an extra discount on all cash pay labs.

Your $400 does NOT cover provider visits. We do accept many insurance plans and are happy to provide you with cash pay visit prices upon request.

Sign Up

Health Coach Visits

Supporting your health and wellness goals!

Jumpstart - $75
1 session (45 minutes)

This session will focus on lifestyle components along with actionable habit recommendations that will jumpstart your health journey!

Rejuvenate: - $399
6 sessions (45 minutes each)

This session will focus on lifestyle components along with actionable habit recommendations that will jumpstart your health journey!

Transform - $699
12 sessions (45 minutes each)

A personalized 6-month coaching program that gives you accountability and guidance in multiple areas of health to give you a total transformation in mind & body.

Sign Up for Health Coach Visits

Cash pay: 10% off February 2025

Sign Up

A multi-faceted and holistic approach to healing & wellness.

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Physical
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Spiritual
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Emotional

Frequently Asked Questions

Are you a Primary Care Provider?

NO
Jessica and Karen DO NOT provide primary care services for adults.

Do you take insurance?

Yes
Jessica accepts BCBS, Tricare, Multiplan, Aetna, Providers Care, Medicare, Humana, and Ambetter.

Karen accepts BCBS and regular Medicare.

What are your office hours?

Mon 9-5
Wed 9-5
Fri 9-3
Telehealth by appointment only.

New Clients

Visit our New Clients page to fill out an interest form to get started!

Contact

Send an Email
(316) 300-3246
Adults
216 N Meridian Rd, STE 4
Newton, KS 67114
Pediatrics
2909 W 13th St N
Wichita, KS 67203