Coming Soon: Athletic Optimization | Abundant Care & Wellness

Beyond the Basics: Functional Medicine for Athletes

True athletic potential isn't just about training harder; it's about working smarter. Our approach goes beyond surface-level metrics to analyze and optimize your unique biochemistry. We investigate the root factors—like cellular energy, nutrient status, and hormonal balance—that dictate your strength, endurance, and recovery.

Who Is It For?

This program is for any individual dedicated to maximizing their physical potential. Whether you're a competitive athlete, a weekend warrior, or someone striving to enhance your fitness and longevity, our personalized protocols are designed to help you achieve your goals.

Potential Benefits of Athletic Optimization

Increase energy levels and endurance
Accelerate post-workout recovery time
Enhance strength, power, and muscle development
Improve mental focus and competitive edge
Reduce the risk of injury and overtraining
Optimize nutrition and targeted supplementation

Our Approach to Peak Performance

We use a detailed, science-based process to build your personalized performance plan.

01

Initial Performance Assessment

Your journey starts with an in-depth consultation with Karen Lehman to review your training regimen, performance goals, and health history.

02

Advanced Metabolic Testing

We utilize advanced lab testing to analyze key biomarkers for energy production, nutrient deficiencies, inflammation, and hormonal health.

03

Personalized Optimization Protocol

Based on your results, we create a custom protocol with targeted nutrition, lifestyle adjustments, and supplementation to optimize your body's performance.

Frequently Asked Questions

While traditional training focuses on exercise and skill, our functional medicine approach focuses on your body's underlying biochemistry. We work to optimize your health at a cellular level to provide a superior foundation for your physical training, leading to better, more sustainable results.

Our services are beneficial for all levels of athletes. This includes high school and collegiate athletes, elite and professional competitors, dedicated amateurs, and anyone looking to use a data-driven approach to improve their fitness and performance.

Provider consultations may be covered under Blue Cross and Blue Shield of Kansas. However, the advanced, specialized lab testing that forms the core of the data-driven protocol is typically not covered by insurance and would be a cash-pay service.

Interested in Athletic Optimization?

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